Why become vegan or vegetarian?
More and more people are turning to healthy diets nowadays due to growing interest in maintaining and in healing quality of healthy nutrition and preferably vegan or vegetarian dishes. Whether we want to improve our overall health or help the environment or protect animals. We are here to give tools and resources to make this transition easy.
If these reasons are not good enough lets think deeper, if we really care about the wellbeing of our self, loved ones and the whole human race, this is the time to break free from old eating habits. In this way we would be able to experience healthy lasting benefits which could be a key factor in our decision to make this shift.
What could be a bit optimistic and it has been proven scientifically by changing our eating habits to a healthy vegan or vegetarian diet, we can increase our energy level, external youth and have a younger looking skin.
There are certainly many scientific proven benefits to a healthy vegan or vegetarian living if compared to the average common rich in protein and unhealthy diets which could be a cause of high blood pressure, high cholesterol, diabetes, certain kind of cancer such as cologne, breast, prostate and stomach.
It's time to ask ourselves, if it is now possible to live a life that involves delicious healthy food and drink which delivers better health and helps to enhance not only our well-being but the whole human race, animals and our planet, what's stopping us? So why don't we start doing it? Would becoming vegan or vegetarian will keep our weight down?
Standard diets high in saturated fats, processed foods and frozen foods and low in plant-based foods and complex carbohydrates make us fat and will take away our health slowly. That's why we go on protein and no starch and sugar diet to lose weight. After we go back to our routine eating habits, we could gain back the weight we have lost. Let's Think about it.
Healthy vegan or vegetarian nutrition generates more usable energy. By eating whole grains, legumes, fresh fruits and vegetables which are high and complex carbohydrates, they supply the body with plenty of energy fuel which helps improve our metabolism. In other words eating lots of vegetables means consuming more fiber which pushes waste out of the body.
Vegan/vegetarian diet and hormones
Hormones are our bodies chemical messengers. They travel through our bloodstream and act on target organs and tissues. They work slowly over time and affect many areas in our body to maintain our health. Such as:
. Developing and growth
. Metabolism and weight balance
. Energy level from our food sources
Hormones are produced by using good fats and healthy cholesterol. Lack of these important dietary factors can cause hormonal disorders. Therefore we promote healthy eating. Balancing our hormones is not that difficult and can boost our personal and professional life in ways we never imagined. How to balance our hormones through a vegan or vegetarian nutrition.
. Avoid (white) foods such as white rice, sugar, bread and pasta.
. Supplement with Omega-3 fatty acids such as flaxseed, vegan algae oil and Walnut.
. Steer clear of commercial oils.
Choose healthy fats like coconut oil, avocados,olive oil (do not heat) and vegan butter.
. Limit caffeine.
. Get more fibers on by using more fruits and vegetables.
. Eat more vegetables,fruits, raw unsalted nuts and grains.
. Manage your stress .
. Don't forget to exercise at least 3 to 4 times a week.
Six major dietary components for healthy vegan/vegetarian food choices:
1- Protein helps build and maintain tissue and are also important in resistance to disease. Healthy protein is found in green peas and beans, quinoa, row unsalted nuts, chickpeas ,edamame, tofu, leafy greens, chia seeds, soy beans, mushrooms, whole-grain products such as brown rice, brown bread, and whole-grain pastas.
2- Healthy carbohydrates furnish energy to the body, such as whole-grain products and potatoes and yam.
3- Fats also supply our body with energy.
Coconut oil and milk , unsalted nuts, peas, beans, sesame and other oil seeds can be a good source of fat. If vegetarian you could use organic, hormone free, cage free ,grass fed, dairy products such as milk, cheese and butter if you wish.
4- Vitamins and minerals play important role in the reaction essential for normal functioning of the body's hormonal balance. Fresh vegetables, fruits, unsalted nuts, peas, beans sesame and brown rice are important source of these diets three components.
5- Food rich in calcium plays an important role to keep our bones in good health. Kale, hemp milk, almond milk and butter, broccoli, black berry, oranges, dates, and artichokes are great calcium sources for the body. Vegetarians could use hormone free, cage free, grass fed and organic dairy products if they wish to.
6- Iron is an essential mineral because it contributes to the production of blood cells. Our bodies need to make the oxygen-carrying proteins hemoglobin and myoglobin. Iron is found in cooked soy beans, quinoa, pumpkin seeds, white beans, spinach, lentils and prune. Don't forget to eat iron-rich foods along with foods that contains vitamin C, which helps the body absorb the Iron. Calcium also hinders the absorption of iron. Wait at Least half an hour before or after eating Iron rich foods.