Vegetarianism

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Why become vegan or vegetarian?

More and more people are turning to healthy diets nowadays due to growing interest in maintaining and in healing quality of healthy nutrition and preferably vegan or vegetarian dishes. Whether we want to improve our overall health or help the environment or protect animals. We are here to give tools and resources to make this transition easy. If these reasons are not good enough let’s think deeper, if we really care about the well-being of our self, loved ones and the whole human race, this is the time to break free from old eating habits. In this way we would be able to experience healthy lasting benefits which could be a key factor in our decision to make this shift.

What could be a bit optimistic and it has been proven scientifically by changing our eating habits to a healthy vegan or vegetarian diet, we can increase our energy level, external youth and have a younger looking skin.

There are certainly many scientific proven benefits to a healthy vegan or vegetarian living if compared to the average common rich in protein and unhealthy diets which could be a cause of high blood pressure, high cholesterol, diabetes, certain kind of cancer such as cologne, breast, prostate and stomach.

It’s time to ask ourselves, if it is now possible to live a life that involves delicious healthy food and drink which delivers better health and helps to enhance not only our well-being but the whole human race, animals and our planet, what’s stopping us? So why don’t we start doing it? Would becoming vegan or vegetarian will keep our weight down?

Standard diets high in saturated fats, processed foods and frozen foods and low in plant-based foods and complex carbohydrates make us fat and will take away our health slowly. That’s why we go on protein and no starch and sugar diet to lose weight. After we go back to our routine eating habits, we could gain back the weight we have lost. Let’s Think about it.

Healthy vegan or vegetarian nutrition generates more usable energy. By eating whole grains, legumes, fresh fruits and vegetables which are high and complex carbohydrates, they supply the body with plenty of energy fuel which helps improve our metabolism. In other words, eating lots of vegetables means consuming more fiber which pushes waste out of the body.

[/vc_column_text][/trx_column_item][trx_column_item][trx_image url=”3412″ icon=”none” width=”auto” height=”auto” animation=”fadeInUpBig”][trx_title type=”3″ align=”left” class=”title_with_b”]Why? Reason for being Vegetarian[/trx_title][vc_column_text]

Healthier Lifestyle & Longer Life
Supporting Animals
Saving Environment & Nature
Animal Compassion
Respecting Other Lifes
Weight Balancing
Reducing Risk of Diseases
Saving Money

[/vc_column_text][trx_title type=”3″ align=”left”]Types of Vegetarian Diets:[/trx_title][trx_image url=”3003″][/trx_column_item][/trx_columns][trx_title type=”3″ align=”center” top=”20″ class=”title_with_b”]How to be a Vegetarian ?[/trx_title][trx_content top=”40″ bottom=”90″][trx_columns count=”5″ class=”columns_width_icons”][trx_column_item][trx_block animation=”fadeInDown” css=”background: rgb(110, 172, 98); background: -moz-linear-gradient(270deg, rgb(110, 172, 98) 20%, rgb(156, 201, 1) 88%); background: -webkit-linear-gradient(270deg, rgb(110, 172, 98) 20%, rgb(156, 201, 1) 88%); background: -o-linear-gradient(270deg, rgb(110, 172, 98) 20%, rgb(156, 201, 1) 88%); background: -ms-linear-gradient(270deg, rgb(110, 172, 98) 20%, rgb(156, 201, 1) 88%); background: linear-gradient(0deg, rgb(110, 172, 98) 20%, rgb(156, 201, 1) 88%);”][trx_title type=”4″ style=”iconed” align=”center” picture=”3016″ bottom=”600″]We help you[/trx_title][/trx_block][/trx_column_item][trx_column_item animation=”fadeInDown”][trx_block css=”background: rgb(110, 172, 98); background: -moz-linear-gradient(270deg, rgb(110, 172, 98) 20%, rgb(156, 201, 1) 88%); background: -webkit-linear-gradient(270deg, rgb(110, 172, 98) 20%, rgb(156, 201, 1) 88%); background: -o-linear-gradient(270deg, rgb(110, 172, 98) 20%, rgb(156, 201, 1) 88%); background: -ms-linear-gradient(270deg, rgb(110, 172, 98) 20%, rgb(156, 201, 1) 88%); background: linear-gradient(0deg, rgb(110, 172, 98) 20%, rgb(156, 201, 1) 88%);”][trx_title type=”4″ style=”iconed” align=”center” picture=”3018″ image_size=”medium”]Take our consultation[/trx_title][/trx_block][/trx_column_item][trx_column_item animation=”fadeInDown”][trx_block css=”background: rgb(110, 172, 98); background: -moz-linear-gradient(270deg, rgb(110, 172, 98) 20%, rgb(156, 201, 1) 88%); background: -webkit-linear-gradient(270deg, rgb(110, 172, 98) 20%, rgb(156, 201, 1) 88%); background: -o-linear-gradient(270deg, rgb(110, 172, 98) 20%, rgb(156, 201, 1) 88%); background: -ms-linear-gradient(270deg, rgb(110, 172, 98) 20%, rgb(156, 201, 1) 88%); background: linear-gradient(0deg, rgb(110, 172, 98) 20%, rgb(156, 201, 1) 88%);”][trx_title type=”4″ style=”iconed” align=”center” picture=”3020″ image_size=”medium”]Become a member[/trx_title][/trx_block][/trx_column_item][trx_column_item animation=”fadeInDown”][trx_block css=”background: rgb(110, 172, 98); background: -moz-linear-gradient(270deg, rgb(110, 172, 98) 20%, rgb(156, 201, 1) 88%); background: -webkit-linear-gradient(270deg, rgb(110, 172, 98) 20%, rgb(156, 201, 1) 88%); background: -o-linear-gradient(270deg, rgb(110, 172, 98) 20%, rgb(156, 201, 1) 88%); background: -ms-linear-gradient(270deg, rgb(110, 172, 98) 20%, rgb(156, 201, 1) 88%); background: linear-gradient(0deg, rgb(110, 172, 98) 20%, rgb(156, 201, 1) 88%);”][trx_title type=”4″ style=”iconed” align=”center” picture=”3022″ image_size=”medium”]Try our food packages[/trx_title][/trx_block][/trx_column_item][trx_column_item animation=”fadeInDown”][trx_block css=”background: rgb(110, 172, 98); background: -moz-linear-gradient(270deg, rgb(110, 172, 98) 20%, rgb(156, 201, 1) 88%); background: -webkit-linear-gradient(270deg, rgb(110, 172, 98) 20%, rgb(156, 201, 1) 88%); background: -o-linear-gradient(270deg, rgb(110, 172, 98) 20%, rgb(156, 201, 1) 88%); background: -ms-linear-gradient(270deg, rgb(110, 172, 98) 20%, rgb(156, 201, 1) 88%); background: linear-gradient(0deg, rgb(110, 172, 98) 20%, rgb(156, 201, 1) 88%);”][trx_title type=”4″ style=”iconed” align=”center” picture=”3023″ image_size=”medium”]Change your diet[/trx_title][/trx_block][/trx_column_item][/trx_columns][/trx_content][/trx_section][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces”][vc_column][trx_section dedicated=”yes” align=”center” columns=”1_1″][trx_columns left=”30″ right=”30″][trx_column_item][trx_video url=”https://www.aparat.com/” align=”left” image=”3440″ bottom=”20px”][/trx_column_item][trx_column_item][vc_column_text]

Now that you’ve decided to go vegan, you’re probably wondering where you can find recipes for healthy vegan meals that are also delicious and easy to prepare. Before you buy dozens of brand new cookbooks, you may want to figure out where you can buy the necessities that make living vegan a whole lot easier. Once you know what to buy and where to shop, it’s incredibly easy to adapt your lifestyle to one that’s defined by healthier dietary habits and compassionate, ecologically responsible choices.

Finding Healthy Ingredients for Vegan Recipes for Beginners
Beginners always ask: How do you get enough protein? Don’t you need calcium from milk? The good news is that wholesome plant foods provide an abundance of nutrients that you will need to thrive. There are lots of high protein vegan recipes that also include other necessary nutrients, such as iron, calcium and B vitamins. Make sure that you have a source of B-12. It can be a vitamin supplement or fortified in some of the prepared foods that you buy, check the label to be sure.

[/vc_column_text][/trx_column_item][/trx_columns][/trx_section][trx_parallax speed=”0.15″ bg_image=”4657″ bg_image_x=”40″ width=”auto” height=”auto”][trx_content top=”9em” bottom=”8.6em” class=”content-join” css=”text-align:center;”][trx_title color=”#ffffff” top=”0″ bottom=”0″ right=”1em” class=”title_with_b” css=”display:inline-block; vertical-align: middle;”]Get Involved[/trx_title][trx_button size=”big” align=”right” link=”https://ivegs.com/membership/” css=”display:inline-block; float:none; vertical-align: top; margin-left: 0; box-shadow: none;”]Join Us[/trx_button][/trx_content][/trx_parallax][/vc_column][vc_column][/vc_column][vc_column][/vc_column][vc_column][/vc_column][/vc_row][vc_row][vc_column][trx_title type=”3″ align=”center” top=”30″ class=”title_with_b”]Nutrition Science[/trx_title][trx_line style=”double”][trx_columns left=”30″ right=”30″][trx_column_item][trx_image url=”3039″ width=”auto” height=”auto”][/trx_column_item][trx_column_item][trx_image url=”4084″ width=”auto” height=”auto”][/trx_column_item][/trx_columns][trx_title type=”3″ align=”center” top=”30″ class=”title_with_b”]World’s Famous Vegan & Vegetarian Personality[/trx_title][trx_section dedicated=”yes” align=”center” columns=”1_1″][/trx_section][trx_columns count=”7″ top=”2em” bottom=”40″ right=”0″ class=”columns-skills”][trx_column_item css=”padding-right: 1em;”][trx_block align=”center” bg_color=”#fafafa” bg_overlay=”0″ bg_texture=”0″ font_size=”18″ css=”padding: 0px 0; -moz-border-radius: 4px; -webkit-border-radius: 4px; border-radius: 4px;”][trx_image url=”3300″ css=”padding-bottom: 9px;”][vc_column_text]Leonardo da Vinci[/vc_column_text][trx_line color=”#9cc900″ width=”38px” height=”2″ top=”20″ bottom=”16″ css=”margin:auto;”][trx_content css=”font-size:18px;”][vc_column_text]

The Greatest Artist

The Grate Leader

Spiritual leader

The Grate Physicist

Theoretical Physicist

Bodybuilder

Entrepreneur

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Philosopher

Writer

Inventor

Writer

[/vc_column_text][/trx_content][/trx_block][/trx_column_item][trx_column_item css=”padding-right: 1em;”][trx_block align=”center” bg_color=”#fafafa” bg_overlay=”0″ bg_texture=”0″ font_size=”18″ css=”padding: 0px 0; -moz-border-radius: 4px; -webkit-border-radius: 4px; border-radius: 4px;”][trx_image url=”3343″ css=”padding-bottom: 8px;”][vc_column_text]Bob Marley[/vc_column_text][trx_line color=”#9cc900″ width=”38px” height=”2″ top=”20″ bottom=”16″ css=”margin:auto;”][trx_content css=”font-size:18px;”][vc_column_text]Music Artist[/vc_column_text][/trx_content][/trx_block][/trx_column_item][trx_column_item css=”padding-right: 1em;”][trx_block align=”center” bg_color=”#fafafa” bg_overlay=”0″ bg_texture=”0″ font_size=”18″ css=”padding: 0px 0; -moz-border-radius: 4px; -webkit-border-radius: 4px; border-radius: 4px;”][trx_image url=”3349″ css=”padding-bottom: 8px;”][vc_column_text]Plato[/vc_column_text][trx_line color=”#9cc900″ width=”38px” height=”2″ top=”20″ bottom=”16″ css=”margin:auto;”][trx_content css=”font-size:18px;”][vc_column_text]

Philosopher

Writer

[/vc_column_text][/trx_content][/trx_block][/trx_column_item][/trx_columns][trx_columns count=”7″ top=”2em” bottom=”40″ right=”0″ class=”columns-skills”][trx_column_item css=”padding-right: 1em;”][trx_block align=”center” bg_color=”#fafafa” bg_overlay=”0″ bg_texture=”0″ font_size=”18″ css=”padding: 0px 0; -moz-border-radius: 4px; -webkit-border-radius: 4px; border-radius: 4px;”][trx_image url=”3352″ css=”padding-bottom: 9px;”][vc_column_text]James Cameron[/vc_column_text][trx_line color=”#9cc900″ width=”38px” height=”2″ top=”20″ bottom=”16″ css=”margin:auto;”][trx_content css=”font-size:18px;”][vc_column_text]

Film Director

Inventor

Novelist

Singer, Songwriter, and Actress

Actress

Cricketer

Prime Minister

[/vc_column_text][/trx_content][/trx_block][/trx_column_item][/trx_columns][trx_columns count=”7″ top=”2em” bottom=”40″ right=”0″ class=”columns-skills”][trx_column_item css=”padding-right: 1em;”][trx_block align=”center” bg_color=”#fafafa” bg_overlay=”0″ bg_texture=”0″ font_size=”18″ css=”padding: 0px 0; -moz-border-radius: 4px; -webkit-border-radius: 4px; border-radius: 4px;”][trx_image url=”3559″ css=”padding-bottom: 9px;”][vc_column_text]George Bernard Shaw[/vc_column_text][trx_line color=”#9cc900″ width=”38px” height=”2″ top=”20″ bottom=”16″ css=”margin:auto;”][trx_content css=”font-size:18px;”][vc_column_text]

Playwright

Actor

Actress

Singer

[/vc_column_text][/trx_content][/trx_block][/trx_column_item][/trx_columns][trx_title type=”3″ align=”center” class=”title_with_b”]History of Vegetarianism[/trx_title][vc_column_text]

Origin of Vegetarianism

The inhabitants of the earth lived vegetarian since their beginning. Many myths and stories of other peoples testify that at the beginning of our time, people did not eat meat. It is at least a fact that humans have always lived meatless for the most part. To this day only the wealth could afford regular meat consumption.

Religious Origins

Evidently the earliest traces of a vegetarian movement comes from India, which emerged from the 8th century BC from a predecessor of Hinduism. Even today, most people in India live according to Hindu principles – and many of them are vegetarian.

Origins in Europe

The Greek philosopher Pythagoras started promoting vegetarianism about 530 BC in a school he founded in Italy. By his belief in the widespread teaching of the wandering of souls, the slaughter of all living beings was a murder. For this reason, vegetarianism was also referred to as a “Religious Abstinence.”

Plato Predicts the Problems of Meat Consumption

In Plato’s most important work ‘The State’, he too takes up the idea of vegetarian nutrition. There is talk of an originally healthy city in which people’s diet was vegetarian. It was only in the larger, unhealthy city that people began to eat meat. How right Plato already was with his estimations 400 years before Christ!

Plutarch and His Animal Love

The activity of Pythagoras and his disciples had a decisive influence on the development of vegetarianism. In his day, Plutarch (45 AD -125 AD) had new and unique thoughts about animal love and animal welfare and used these arguments for vegetarianism:

«For a small piece of meat, we take the animal’s soul, sunlight, and life time, for which they are created naturally.»

Roman Period

The gluttony in the Roman Empire are legendary. From this epoch not much is known about vegetarianism.

Dark Middle Ages

With the decline of ancient culture, the idea of vegetarianism in Europe has been forgotten for many centuries. Vegetarian groups were mercilessly persecuted by the papal church and finally crushed in the end of the 13th century.

Renaissance

Thomas Tryon (1634-1703) was the strongest driver of vegetarianism. In his work, he emphasized the meatless diet as a spiritual path to God. Other advocates of vegetarianism in this period were the philosopher Jean-Jacques Rousseau, the theologian John Wesley and the physicist Sir Isaac Newton.

Reforms of the Modern Age

In the beginning of the 19th century, the English poet Percy Bysshe Shelley is considered as one of the most important vegetarianism advocates. He added vegetarianism a political-economic dimension, pointing out the resource waste caused by animal feeding and meat production.

First Vegetarian Club

In England in 1847 the first Vegetarian Association – the British Vegetarian Society – was founded by Bible-Christians, named the Vegetarian Society of the United Kingdom (VSUK).

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It’s time to ask ourselves, if it is now possible to live a life that involves delicious healthy food and drink which delivers better health and helps to enhance not only our well-being but the whole human race, animals and our planet, what’s stopping us?So why don’t we start doing it?
Would becoming vegan or vegetarian will keep our weight down?

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Vegetarianism

Why become vegan or vegetarian?

Healthier Lifestyle & Longer Life

Supporting Animals

Saving Environment & Nature

Animal Compassion

Respecting Other Lifes

Weight Balancing

Reducing Risk of Diseases

Saving Money